scuba diving

Part 3 – Equalizing Your Mask: Don’t Squeeze Me!

February 27, 2013 By Dive With Mia

The third part in the scuba dive relationships with Air discusses the impact that air has on our masks at depth. If you haven’t done so already, take a look at my briefing on how air is affected underwater to give you some background information first.

Have you ever wondered why scuba divers can’t use swimming goggles for diving? Well, there is a very important reason that relates to air and pressure. Your dive mask covers your eyes as well as your nose (unlike swim goggles) because just like the air space in your ears/sinuses, the air inside the mask becomes denser as you go underwater. As the air becomes denser inside the mask, it pushes up against your face like a suction cup. We need to achieve the same goal as with the ears and BCD – maintain a normal amount of air inside the airspace and we do this by pushing air into the space through our nose and into the mask and letting air escape as it expands. This is called “equalize the mask”.

Mask Squeeze

Sometimes (not all times), if we forget to blow air out our nose and into the mask upon descent, we may end up with a “Mask Squeeze”. This happens when the mask suctions onto your face so tightly that it bursts some blood vessels leaving a lovely bruise ring around your eyes, perhaps a black eye or two, or more commonly, bloodshot eyes! This is very easily avoided by giving a puff or two out the nose as you go down. Don’t worry about expanding air in your mask as you ascend because the air will naturally escape through the skirt of your mask .

Mia’s Helpful Tips!

To select a properly fitting mask, place the mask on your face without putting the strap around your head. Breathe slightly in through your nose. If the mask does not fall off your face and you don’t hear or feel any air being sucked in around the skirt – You’ve got a good fit!
If you tend to be a ‘nose-breather’, an exercise you can try in order to train yourself is to wear your mask while you are out of the water (around the house!). Open your mouth to breathe in and then close it to exhale through your nose. You will notice the mask popping off your face just a little and the air escaping easily just beneath the skirt of your mask.

Tusa Freedom One Scuba Dive Mask

Mia’s Dive Mask Recommendation!

The mask I am using at the time I wrote this article is called the Freedom by Tusa. It has an exceptionally soft skirt, a lovely field of vision, and if you have any interest in liberating yourself from unattractive goggle-y eyes – this mask definitely tops the sexy list!

Feel free to send me a message via Contact Mia if you have any questions regarding this topic and definitely check out the other articles in this 5 part series including Understanding Air, Your BCD, and Equalizing Your Ears and Sinuses, Your Tank and Regulator, and Your Lungs & Breathing. If you “Like” it make sure you let me know on my Facebook page DiveWithMia!

Filed Under: Uncategorized Tagged With: air, density, dive tips, dive with mia, DiveWithMia, diving, equalize, how to scuba dive, learn to scuba dive, mask squeeze, pressure, scuba dive mask, scuba diving, Tusa Freedom One Mask

Part 2 – Equalizing Your Ears: Let’s Get Popping!

April 10, 2012 By Dive With Mia

In my introductory post, I explained, in basic terms, what happens to Air when you go beneath the surface of water and in Part 1 I talked about buoyancy and the relationship between Air and the BCD. In this post, I will describe the part that Air plays on our Ears and Sinuses and how we adjust our bodies to that with some super tips to help you in one of the most common challenges as new divers!

Even if you don’t know anything about scuba diving, there is a general understanding that something happens to our ears when you dive down deep and similarly when we’re on an airplane. Many people even feel afraid to give scuba diving a try because of some discomfort they felt while free-diving. Sometimes they think that the discomfort will be worse while scuba diving because typically it’s deeper than free-diving, but this is not necessarily true!

Ear Diagram

Let me first explain a little about our Ears and Sinuses… There are tubes leading from our ears and sinuses to our throats and they are filled with air. As soon as you go underwater, our bodies feel the pressure and the weight of the water on these spaces as the air inside them becomes “smaller” (read my intro for more info on why air becomes “smaller” underwater). The tubes are squeezed together by the pressure and the result is discomfort. Our goal is to maintain a normal amount of air inside this airspace and push open the tubes, so we “equalize” it to the surrounding (“ambient” pressure for each depth). We do this as soon as we go underwater and every 1m/3ft before any discomfort is felt.

It’s so easy to prevent any discomfort simply by pushing air into those spaces as you go down and we do that in 3 common ways:
1. Take a breath in through your mouth, plug your nose with your mouth now closed, and then try to breathe out your nose (while it is plugged). This will push the air from your lungs into the ear tubes and sinuses instead of out your mouth/nose where they normally go. Your Ear and Sinus air spaces open up!
2. Swallow and wiggle your jaw. You can tilt your head from side to side and try to stretch your neck to try to help your body in letting the air get inside those tubes and air spaces.
3. Do #1 while doing #2!

It’s also important to note that, as we talked about in the previous posts, not only does air change when you go down↓, but it will change when you go up↑. You will remember that, as you swim up, you must manually release air from your BCD to adjust for the expanding air; however, with our Ears and Sinuses, we are lucky in that our bodies will release the expanding air naturally for us. There is nothing you need to do with your Ears and Sinuses upon ascent.

So, just before I go into my tips, I want to point out a main difference I’ve noticed between free-diving and scuba diving with regards to equalizing your ears. Many people (including myself) feel discomfort while free-diving because the descent tends to be very rapid – you’re holding your breath after all! Whereas, with scuba diving a typical descent is slow and controlled, so you have the time to “clear” even the most sensitive of ears before ever feeling any discomfort. Just like anything else with diving, it does take practice, so make sure you take your time!

Mia’s Helpful Tips!
1.    Prevention. Remember – equalizing is a preventative measure. It’s a common misconception that you should wait until you feel discomfort and then try to equalize. Don’t Wait!!
2.    Having Difficulty. Don’t push too hard! The tissues inside your ears and sinuses are very delicate. If you are having difficulty equalizing, ascend up 1m/3ft where the pressure is less and try again.
3.    Cold and Allergies. If you have a cold or allergies, the tubes and sinus air spaces will be swollen and filled with mucous (fluids). You won’t be able to push air into these areas sufficiently OR the air that does get in may not be able to get out upon ascent. As you swim up, it will expand inside the tubes and sinuses resulting in much pain called a Reverse Block and possibly permanently damaging these delicate tissues. Try snorkeling on days that you have a cold/allergies! Sometimes the salt water is just as good as a nasal spray with saline solution to get those boogies out!
4.    Changing depth. Remember – equalizing is not limited to your first descent along a line. As you follow a sloping bottom, don’t forget to continue to equalize. You will always need to adjust the amount of air inside those spaces depending on whichever depth you go to.
5.    Ear Plugs. If your ears are prone to infection, you may be using ear plugs. My preferred ones are Doc’s Pro Plugs. Make sure you purchase the ones with a pin hole so air is able to escape upon your ascent!
6.      Cleaning. I usually use a half and half mixture of alcohol and vinegar after I’ve been in the water. The alcohol dries out all those little crevices in your ear that are prone to infection and the vinegar gives it all a good clean (and you get to smell like fish and chips – Yum!)

As you may be aware, I began this 5 part series with a goal of addressing some common queries I get from various dive students as well as certified divers. While everyone receives the same training from PADI around the world, a lot of the practical tidbits of useful information are shared pre and post-dive on the boat or over a beer at the end of the day. I know for me when I first started out diving, I only had the chance to dive maybe twice a year if I was lucky, so my learning curve was slow. I’m hoping that these blogs will be able to provide some additional insights my divers can refer back to. I hope you enjoy and feel free to let me know what you think via my DiveWithMia Facebook page or click on Contact Mia!

DiveWithMia – PADI Scuba Dive Skills, Experience, and Passion for Life!

Filed Under: Uncategorized Tagged With: air, density, depth, dive tips, dive with mia, ears, equalize, how to scuba dive, learn to scuba dive, pressure, scuba, scuba diving, volume

Part 1 – BCD Air Inflation/Deflation and Buoyancy: A Balancing Act!

April 5, 2012 By Dive With Mia

If you haven’t already done so, take a look at my introduction to Understanding Air and its Relationship to 5 Key Areas to Scuba Diving prior to reading this post to give yourself some quick and helpful background information! In this post I will discuss the BCD, its correlation with air, some helpful tips, and then my personal equipment recommendation. If you enjoy this article – let me know and stay tuned for the next 4 posts on how Air relates to Ears, Mask, Tank & Octopus, and your Lungs & Breathing!

The first specific area I’d like to talk about is the BCD or Buoyancy Control Device. Divers wear this piece of equipment, which contains a bladder to hold air, like a jacket or vest. Your BCD is connected to the air in your tank via the “Low Pressure Inflator Hose”. It is also equipped to be “orally inflated” should there be a problem with the mechanism to add air from the tank. You do this by blowing into the hose while holding down the deflate button (which opens the valve to allow air in/out).

Before you jump in the water you always make sure your BCD is partially inflated so that you can float on the surface. When you are ready to go underwater you raise the Low Pressure Inflator Hose high above your head and release all the air from the BCD and exhale slowly, which also releases air from your lungs to assist in your descent. As you come close to the bottom or the depth that you want to stay at, you will usually need to add some air into the BCD to prevent you from continuing down or hitting the bottom.

This tends to take a few dives as you learn the balancing act of how much air will maintain your general position at a certain depth. Remember, the air that is put into your BCD is also affected by the pressure and becomes increasingly more (and less!!) dense depending on your depth. That means that the amount of air you need to maintain neutral (neither sinking nor floating) buoyancy at 10m/32ft will be different than what you put in at 23m/75ft, for example. This also means that when you change your depth by swimming over a reef or to a shallower depth, you must make adjustments to the amount of air inside the BCD by releasing air – even if you didn’t add any more air to it!!

This happens because just as going deeper causes the air to be more dense, ascending (even just a metre or 3 feet) will cause the air to expand and make your BCD fuller causing you to float upwards until you release the air, which results in a balance of just enough air inside the BCD to achieve neutral buoyancy at that specific depth. This is a kind of balancing act that at first takes some thought and will later become second nature to you. Remember this important point – Upon ascent, consider that the air already inside your BCD will expand, so pay attention to your positioning and if you begin to float upwards. Be prepared to release the air to balance it out and to avoid an uncontrolled ascent.

Mia’s helpful tips!
1.    Before diving and during your pre-dive equipment check, with the air turned on, practice putting air into the BCD and taking it out (inflate and deflate). Sometimes it can be confusing when using rental gear on which button is which. You can also practice orally inflating.
2.    While underwater, if you are trying to locate your Low Pressure Inflator Hose to inflate/deflate, always remember: “If I touch my LEFT BOOB, I will find it!!!” Anyone want to admit to trying to deflate their snorkel at some point of their diving career!!!???
3.    Having trouble deflating? Air will always stay at the highest point as it rises. If you are in a horizontal position, slightly head-first, that means the air could be sitting in the bottom part of your BCD as your bum will be higher than your shoulders. Try to make it easy for the air to escape from your Inflator Hose by:
a.    Always raise the hose as high above your head as possible.
b.    Sometimes you can even adjust your positioning in the water from horizontal to momentarily vertical to further assist the escape of air from the Inflator hose as you reach up.

In a head-first position, use a dump valve to release air

c.    If for some reason you are head-first and your fins are high above you, this means any air in your BCD will actually be in the bottom of your jacket. Most BCDs come with a “Dump valve” to release air from a head-first position underwater. Feel around the bottom edge of your BCD for the cord and a little tug should allow a burst of air to escape.
4.    Little by Little! Try to avoid the up and down ping-pong effect by thoughtfully inflating/deflating only a little, waiting for a result and then repeating as necessary. As a beginner diver learning this fancy balancing act called buoyancy, stay calm if you feel yourself floating up upon ascent. Remember to exhale completely as you release just a puff of air. Many divers have felt a quick twinge of panic at floating up and proceed to do a big dump of air causing them to drop back down, but too quickly and beyond their intended neutral zone into a “negative buoyancy” (sinking). This results in more fiddling of inflating again to achieve the comfortable hovering position.
5.    Make a commitment to get to know yourself! Adding air to your BCD is not something you should typically be doing throughout the entire dive. Remember that your buoyancy is not only controlled by your BCD, but ALSO by your breathing. Make a commitment that on each dive once you achieve neutral buoyancy (neither sinking, nor floating) at a depth you will stay at for awhile, practice using your breathing to adjust your position in the water. Refer to the post on your Lungs & Breathing blog to come in a few weeks! Buoyancy is something that you will practice over and over again and WILL get! Have patience, get familiar with your BCD and enjoy!

Mia's favourite BCD - the Oceanic Hera

Mia’s BCD Recommendation!

The BCD I use now and absolutely love is called the “Hera” by Oceanic and created specifically for women. It is both a jacket style and rear inflation form, which I love because I am stable in both horizontal and vertical positioning without back weights (although pockets for back weights are available if I want). It also has a ton of sturdy D rings to attach my Alternate Air Source and attach my Surface Marker Buoy alongside big pockets to store a slate or some yucky plastic bottle I find underwater and want to put in the trash. Before the “Hera” I used the Seaquest “Diva” for many years and loved, but I decided against the newer version of this due to my desire to leave rear-inflation styled BCDs and the lack of pockets and D-rings. Sorry Diva you were good, but time to move on!

Feel free to send me a message via Contact Mia if you have any questions regarding this topic. If you “Like” it make sure you let me know on my Facebook page DiveWithMia!

Happy Diving!

Filed Under: Uncategorized Tagged With: air, BCD, density, depth, dive with mia, diving, diving tips, Hera, how to scuba dive, Oceanic, Oceanic Hera, pressure, scuba, scuba diving, volume

Understanding Air and its Relationship to 5 key areas in Scuba Diving

April 2, 2012 By Dive With Mia

Air was a topic that I had wanted to write about for some time now as it seemed to be the common theme when discussing buoyancy, equalization, air consumption, safety and more; but, as I started writing I kept branching out on the topic and ended up with a super long blog! Soon I realized and quickly decided that my topic had evolved into a 5 part series! So, I am excited to present this blog as the introduction piece to this series and the topic that I am going to zero in on is all about Air and the impact that the underwater world has on that; Afterwards, I will go into more detail on 5 more specific areas of diving that all have important relationships with Air: the BCD, our Ears, our Mask, the Tank & Octopus, and finally our Lungs & Breathing.

Some of the ins and outs of diving and air include a wee bit of background knowledge of a basic scientific principle. Considering science and math have never held my interest for too long, I remember over 10 years ago when I did my Open Water training, I really brushed over these topics with a passing score yet not fully understanding the key concepts. Now that I am an Instructor I see students struggling in the same way I did and I hope that I can offer some advice I wish an Instructor could have provided me earlier on!
So here goes for my little scientific introduction to air and diving…
As we all know, water has weight (when you pick up a bucket of water – it’s heavy!). That means, when you go underwater there is a lot of weight on you; this is otherwise known as “Pressure”. We are lucky though because the weight of water doesn’t have any effect on similarly composed liquids like the makeup of our body, so we can swim freely below the surface without feeling the weight of water on our bodies. However, this weight does affect “Air Spaces”. Air is made up of many molecules that are spread out all around us on the surface. Underwater, air can be found inside our Buoyancy Control Devices (BCD), in our ear and sinus spaces, inside the mask, and in our lungs (of course!). As you go underwater, the air molecules will get closer and closer together in each of these areas (air becomes “Dense”).
If you look at the Density arrow in the picture below, you will see that on the surface, Air Density = 1x and at 30m/99ft, Air Density = 4x. That means, for example, that if you compare a breath you take on the surface to a breath you take at 30m/99ft, you would, in fact, be taking in 4x the amount of air you would breathe on the surface. In addition, consider that as you ascend from your dive, that air becomes less dense and will naturally expand in the air spaces found in your BCD, ears/sinuses, mask, and even your lungs if you hold your breath! It is quite a simple principle that is very helpful (and extremely important!) for you to practice fun, enjoyable and safe diving experiences.

Click here to read my next blog which will be about how Air and your BCD interact, including tips and equipment recommendations from DiveWithMia!

This is a good picture of what happens to air as you scuba dive underwater.

Filed Under: Uncategorized Tagged With: air, density, depth, dive tips, dive with mia, how to scuba dive, pressure, scuba diving, volume

Claustrophobia vs. Freedom

February 17, 2012 By Dive With Mia

Time and time again, when people discover I am a scuba dive instructor, many respond with “Oh, I would love to try it, but I am claustrophobic”. For many who haven’t experienced it, scuba diving instills a feeling that they are trapped, confined and restricted. They see diving as being trapped under so many feet of water and confined behind their mask and their movements restricted. Diving is a sport that is fundamentally psychological where your mind is actively involved in all the physical components as well.

For me, as soon as I enter the water and begin to descend below the surface, air slowly being released from my lungs in the form of bubbles, I am embraced by a gentle sense of peace. Movements are slow underwater and the hectic sounds of the day are removed and engulfed by my everlasting companion, the water. Even when the ocean is rough and seems to be pushing me around, I give myself to him and trust my experience and instinct to move with him and vow not to fight him and the encounter is always better below the surface.

At the bottom of the ocean, hovering just above the sea bottom, a new and fascinating world is exposed. Colours that don’t exist on the surface with animals seemingly hand-painted by some concealed artist flick in and out of coral crevices oblivious to my unseemly presence. In pairs, butterfly fish dart over the reef in a life they will live together forever. Opposite to feeling entrapped, a sense of freedom is unleashed upon me as I glide through a medium others believe to be inhibiting. Drifting through water is what I imagine a bird feels like who soars through the sky, but only slower and more meditative.

When you learn to dive, for many, there can be overwhelming feelings of excitement, apprehension, exhilaration and even downright fear. Not to mention, there tends to be an added dose of adrenaline thrown into the mix. These can be alleviated significantly when you take your dive training with someone you trust and who is attentive to your learning. The more you dive, the more tranquil the experience will be and the trust that, in the beginning, you give to your instructor or guide becomes the trust you have in yourself.

Judy and Mia at Canyon

Filed Under: Uncategorized Tagged With: claustrophobia, dive tips, dive with mia, diving, freedom, learn to scuba dive, scuba diving

PADI Advanced dives with Marcus

June 5, 2011 By Dive With Mia

Diving and kiting seem to go hand in hand in a way…at least on the north coast of the Dominican Republic they do! Generally the diving around here is a two tank dive in the morning that finishes around 12:30pm. And the kiting starts when the wind begins to blow blow blow usually around 1pm. So the super adventurous water sport enthusiasts who come to Cabarete and Sosua can be both underwater and gliding the surface of the Atlantic Ocean all in one day! And with Marcus not having dived in quite a number of years, I recommended the PADI Advanced Open Water diver course, which included 5 Adventure dives with yours truly (me!). We even enticed his lovely girlfriend, Viera, to give diving another go with the Discover Scuba course. While Marcus and I practiced superb buoyancy control as we swam through the awesome canyon at the same-named dive site Canyon, Viera was practicing in the pool. For our second dive, Marcus did the Boat Adventure dive and we went to one of my favourite dive sites – Three Rocks; Viera looked on from above as a snorkeler and Marcus spent his time carefully capturing the underwater world with his camera! These great shots can be found on my website and Facebook page! We enjoyed a nice and slow dive and the company of a very special Yellow-tail Snapper who followed us along for our entire dive like a love-sick puppy! The next time I see Marcus and Viera, I think she will be ready to take a deeper plunge and join us below the surface!

The following day we finished with 3 more Adventure dives – Wreck, Deep, and Underwater Navigation. We headed out to the Zingara Wreck for a great swim around that gorgeous sunken treasure and followed with Mini Wall and Larimar I for Navigation. I was so impressed with Marcus’ swift handling and problem-solving of all the compass and natural navigation skills we had to do! Not to mention a cutie-pie moray eel popping his head in and out of rocks with a friendly smile to say ‘hi!’.

I loved spending time with this couple as despite the lack of wind for a vacation meant for kite surfing, they were able to capture the essence and endless appeal of the Dominican Republic. They enjoyed a bit of grey weather, a gorgeous ocean, and spontaneous roadtrips and ended their vacation with words that they would be back and for long term! This wasn’t the first time I had heard these comments

Can’t wait to see you guys again!!

Yellow Tail Snapper at Three Rocks in Sosua, DR

Filed Under: Uncategorized Tagged With: Advanced, Cabarete diving, dive with mia, diving, learn to scuba dive, PADI course, scuba diving, Sosua

Night Dive

May 26, 2011 By Dive With Mia

Have you done a night dive before? The first dive I ever did following my PADI Open Water Diver course back in 2001, or thereabouts, in Guam, USA, was a night dive. It was a bit of a nutty experience for me as there were a million people on the boat and it was Christmas time; each person was given a glow stick and then at some point underwater, you had to line-up with your buddy and when it was your turn, swim to an underwater Christmas tree, put your glowstick on the tree and then smile for a photo. Your 5th dive after the 4 in the course can generally be a bit topsy-turvy, but mine, well, that was a lot topsy-turvy!!

The night dive I had the other night with Merijn was the complete opposite. We met just after 7pm despite threatening rumbles of an afternoon thunder cloud. I had taken the carrito over from Cabarete and could see a rainbow meshed into a beauitful glowing pink sunset through the clouds. In the parking lot, we prepared our gear, did our buddy checks and walked into the quiet waters of Sosua Bay just as the sun went down. We enjoyed our surface swim out to the dive site while curious tourists looked out from their hotel balconies. As we descended, I suddenly remembered something I will, from now on, never forget when preparing for a night dive – you absolutely need defogger for your mask, be it retail types or just hand soap. I used the traditional saliva method and a slightly foggy mask on a night dive, just won’t do! Don’t forget your de-fogger, folks.

We swam along the inside of West Wall and then to the wall and we were not disappointed! With so many awesome caves and crevices that look pretty cool in the day, turned into something spectacular while illuminated with a flashlight. The first one held a stunning octopus that glided along the back wall in a luminescent green colour that just cannot be compared with any other animal. You have to see it to believe it. Merijn and I continued together, but in our own exploratory worlds as we swam back to shore. Merijn found a beautiful Snake Eel, which many people had told me were around here, but I had yet to see. Then we both found one of the strangest animals both of us had ever seen. Imagine a cross between an octopus tentacle, a sea cucumber, topped with the tentacles of a squid! Ew! Not so handsome! Truly alienesque! Merjin later learned this is a “Sticky Snake Sea Cucumber” or something along those lines.

All in all, we had a gorgeous relaxing night dive from the shores of Sosua with some refreshing beers to follow at the Jolly Roger. Thanks Merjin for a great night!

Night Dive with Merijn from Sosua Bay, DR

Filed Under: Uncategorized Tagged With: dive tips, dive with mia, diving, night, scuba diving, Sosua

Dive with Joe

May 19, 2011 By Dive With Mia

I woke up bright and early after what sounded like a monsoon thunderstorm last night and met Joe for our next two dives. I knew that I wanted to show him the Zingara Wreck as he had never dove on a wreck before. The conditions yesterday were beyond spectacular, so I felt confident it was a good day to venture eastwards along the northern coast of the Dominican Republic. With Joe being super good on air, we thoroughly enjoyed the wreck even with a swim through and a quick peek at the coral-encrusted toilet (hehe – I love it!). We then decided to explore the reef that lies next door; this was my first time to see that and I was really in awe at the expanse garden of healthy soft corals. We peacefully glided over the reef all of us within our own zone of underwater appreciation and enjoyment. Joe spotted a moray eel and a couple of big lionfish in some barrel corals. I will definitely be doing the wreck/reef combo dives at the Zingara from now on!

Our second dive and Joe’s last dive for this trip was at my all-time favourite Mini Wall, just outside of Sosua Bay. I think Matt from Northern Coast Diving had replaced the old mooring line, which brought us down to 14m and two perfect shimmering squid. We gazed at those for awhile as you can get really close if you move verrry slowly towards them. They never cease to amaze me. On the way back to the boat we encountered one of the biggest schools of fish I had ever seen! A complete wall of shiny silver fish and suddenly I saw Joe swimming like mad towards them. It was like a moving picture as the fish divided and spread and we each were held within a perfect protected circle, waving to each other through the moving walls of fish that had established themselves between us. What an experience and a fab way to end a great two days diving with my new favourite Mexican diving buddy, Joe!

Enjoying an underwater park bench with Joe

Filed Under: Uncategorized Tagged With: dive with mia, diving, scuba diving, Sosua, squid, wreck